See What's Cooking at CFU!

We’ve got lots cooking at CFU–cooking classes. Jazz up your menus and learn new cooking skills. Whether you’re a novice… Read More

Step Off the Beaten Path

You’ve got to step out of your routine from time to time to keep yourself fresh. You lose your edge… Read More

Classes to start your New Year right!

At CFU we offer a wide range of classes to help you start your New Year right! CFU has all… Read More

Business Start-up Boot Camp Intensive with Jennifer Croft

Start the New Year with a new business. If you’ve had an idea for a while, but haven’t taken the… Read More

A New Years Resolution worth sticking to! – Going after the relationships you want!

A New Years Resolution worth sticking to! – Going after the relationships you want! By David Shanley, Psy.D. I know,… Read More

Make a Fantastic First Impression

Make a Fantastic First Impression By Gary Michael For better or for worse, people form their impressions of one another… Read More

Join in CFU's Did You Know campaign on Twitter

Take part in CFU’s Do You Know campaign on Twitter. Follow us on twitter and watch for the tweets #doUknow… Read More

Marketing for Businesses

Marketing is critical for businesses to succeed. You have to get the word out, make your business stand out, and… Read More

Healthy Relationships by Marcella Lyles

Having healthy relationships is just like having a healthy body. Healthy bodies and healthy relationships both require healthy practices–workouts and even… Read More