While there are many subjects that lend themselves to quick short-seminar study, meditation, mindfulness & hypnosis classes are offered in longer-study formats.
The benefit of taking a multi-session class in one of these contemplative subjects if to really help students to go deep. Even if you’ve taken a short class before, try out one of these longer upcoming workshops and really sink into the practice and your self.
Starting August 5, for four Mondays: Mindfulness 101: Skills for Living in Awareness
Starting August 12 for three Mondays, Buddhism for Everyone
On September 4 & 11, The Art of Self-Hypnosis
Starting September 4 for four Wednesdays, Beginning Meditation for Everyone
On September 7 & 8, Introduction to Certified Hypnosis Training