Get Fit for 2012 with Kettlebell Fitness for Beginners!
If you’re like me, you’ve probably been a bit initimated by kettlebells–those chunky hand weights that are a craze in the fitness world.
But Brian Copeland, CFU’s Kettlebell Fitness for Beginners instructor, has assured me that kettlebells are not just for experienced fitness buffs. Kettlebells are a safe and extremely effective way to tone and encourage strong joint health for anyone. The trick is to learn how to use them properly.
Brian gets rave reviews as an instructor and I hope you’ll join me in signing up for his Kettlebell Fitness class for Beginners starting on January 9 to learn how to use kettlebells for a safe and effective work out.
Brian offers Kettlebell classes every month–see all listings for Kettlebell classes here!